Are you stressed out? I’m sure you know the symptoms–difficulty sleeping, lack of appetite, headaches, stomach aches, heart pounding, that sense of anxiousness. How can you manage your stress levels? Things won’t change unless you change them, so you need to start by taking stock of how you are living your life. Find Your StressorsContinue reading “Stressed Out? Tips to Help You Manage It”
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Addicted to pain killers? Effective treatments are available
Abuse of opiate-based prescription painkillers (Oxycontin, Vicodin, Percocet, etc.) is on the rise among both adolescents and adults. These medications can easily cause addiction, and the incidence of accidental overdose and death is increasing at an alarming rate. Trying to get off of these drugs can be a difficult journey. When trying to kick theContinue reading “Addicted to pain killers? Effective treatments are available”
Back-To-School Morning Battles. How To Deal
Transitioning from summer to school is never easy. Getting all of the kids out of bed, ready for school, and out the door on time can be a challenge. While we’d all like to start the day with a “good” morning, if you have school-aged kids, mornings can often turn into battlegrounds. Of course, noContinue reading “Back-To-School Morning Battles. How To Deal”